The healthiest food in Brazil

The best food ever in that South American country

If you have ever visited Brazil you know how good their food is. They consume every single day rice and beans, meat and vegetables. It is a perfect combination but Brazil has much more to offer in their cuisine. Brazil has five regions and many states and each one of them has its own features in terms of culture, social life, food, drink, accent, expressions, slangs, and so on. Let’s read in this article the healthiest food in Brazil. It is one of the best countries in the world and you need to take into account to try their diversified food.

The healthiest food in Brazil


Let’s talk about their tasty manioc! It is rich in minerals, calcium, vitamin B and several other benefits. Certainly manioc is one of the best foods in Brazil and it is extremely popular. It can be boiled or fried and both of them are great! You definitely need to try a typical Brazilian dish named manioc!

The healthiest food in Brazil


It is one of the richest fruits not only in Brazil but around the world. It is loaded with fiber, proteins, vitamins, and you may find it in different places all over Brazil. You can eat açaí (fruit) or if you prefer you can also prepare a delicious juice. If you want to keep your health much better you need to try açaí. It is fabulous!


Let’s talk about another fruit – cashew. It is loaded with A, B and C. This fruit is excellent and its juice is tasty too. You need to try cashew because it prevents lots of diseases as well such as rheumatism, skin issues and so on.

Brazil nut

It is one of the highest sources of selenium in the world and it helps to combat depression, prevents cancer and also cardiovascular diseases. It is one of the most complete foods in the entire world and you should eat nuts every day! It will help you a lot!


If you like Brazilian fruits papaya is one of the best! It is very rich in vitamins A, B and C, iron and many important nutrients. It is a delicious fruit easily found in every supermarket. If you want to have a healthier life you need to eat papaya every day!

Coconut water

You find coconuts in most of the Brazilian beaches and their water has lots of important substances that help you a lot in your overall health. It is very detoxing too and helps to control your stomach, kidney, and so on.