Tips to reduce ashtma

Tips to reduce asthma symptoms

Asthma is a disease you need to take care of

You really need to take care of asthma. It is a serious pulmonary disease that deserves all your attention. You will understand about tips to reduce asthma symptoms. If you have constant cough and have difficult to breathe, and your diagnosis is asthma you need to pay attention to some important symptoms and tips. As you know you need to visit your doctor in order to obtain the best tips to reduce those boring symptoms. Talk to your doctor and you will be able to have a better quality of life.

Tips to reduce ashtma

Tips to reduce asthma symptoms

Avoid humidity

If the air is very hot and humid and especially air with poor quality it may bring a lot of problems for many people.

  • Use a dehumidifier to reduce this poor quality air.
  • Avoid living on extremely polluted places.
  • Try to live in a less polluted place.

Limit dust exposure

Keep your house free from dust as much as possible. The most important details is to clean and vacuum your house constantly (furniture, carpet, pillows, mattresses should be changed and washed all the time in order to avoid dust. Wear a mask when you are cleaning your house may be good idea.

Prevent mold

Mold grows on shower curtains, bath items, and so on. Clean them as soon as you see and your chance of symptoms reduces a lot. As you can see all possible care is need.

Stop smoking

Stop smoking is a must! You know that cigarettes are terrible for your health so it is absolutely necessary to stop smoking not only for your asthma but for your overall health. If you don’t want to die quickly try to stop smoking as soon as possible. It is one of the most important tips to reduce asthma.


Don’t allow your pet at home

It is a difficult decision for those who have pets. We love cats and dogs so you if you have asthma keep them away from your bedroom. Particles of fur are very dangerous for you who have pets. Keep them in the garden where you can play with them.

Kill all cockroaches

Cockroaches produce substances that cause allergic reactions on human beings. It is important to kill all cockroaches as soon as you see them. Some tips: don’t leave your pet food overnight; vacuum and clean your house three times a week; and reduce humidity in your house.

As you can see it is not so difficult to reduce your asthma symptoms so you absolutely need to take care of your health no matter what you do. Your health is the most important asset in your life!