Tips to be healthier and have a better life

The best tips to reduce weight and have longevity

There are many recipes and diets promising people to lose weight and be healthier but if you follow all of them you will never reach your goals. There are some simple rules you need to follow but of course your doctor’s opinion may be the most important one. There are other important aspects to be taken into consideration such as physical activities and a less stressful life, so let’s see in this article tips to be healthier and have a better life.

Tips to be healthier and have a better life

Tips to be healthier and have a better life

Never get very hungry

You need to eat every three hours. If don’t you will be starving to death so you will eat in much more quantity. It isn’t a good idea for people who want to lose some extra pounds. We know that a balanced diet all day long is the best idea to reach your goals. Your goals must be very simple: avoid obesity and practice physical activities.

Avoid extra calories

You have to eat every three hours but be aware of eating healthy food. Avoid candies, sweets, chocolate, fatty food, pizzas, bread and so on, in the afternoon, for example. Why don’t you have a Greek yoghurt in afternoon instead? Why don’t eat a salad at lunchtime instead of pork? As you can see there are good alternatives much healthier during the day.

Consume lots of fruits and vegetables

You know your diet should be healthier as possible. Cauliflower, lettuce, tomatoes, cabbage, French beans, asparagus, and broccolis, are just some examples of good vegetables to be consumed. Don’t forget fruits too such as papaya, apple, pear, banana, watermelon, and so on.

Eat slowly

One important aspect of feeling healthier is digestion. How do you obtain a good digestion? You need to eat slower than you normally do. Don’t eat so much at lunchtime and you will be satisfied for a couple of hours.

Drink a lot of water

One of the best ideas for you is to drink water. As much water you drink is better for your organism. You need to drink two glasses of water in the morning as soon as you wake up to accelerate your metabolism. Half an hour before lunch drink a glass of water and you will observe you will eat less than you normally do.

Avoid salt and soda

Salt brings lots of fat for your belly so give preference to garlic on your food. Soda makes you fat too so avoid it as much as possible. Talk to your doctor in order to choose a good diet consuming vegetables and fruits too.

Finally, sleep well! It will be perfect for you!